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Nuts, pecans


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 3.527 10737.241 7.054
Vitamin A (IU) mcg 56.437 52714.285 68.235
Vitamin B-6 mcg 0.211 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.058 242.444 0.5
Vitamin E mg 1.41 45 0.181
Vitamin K ug 3.527 1640 0.691
Phosphorus (P) mg 278.659 9913.043 92.857
Potassium (K) mg 409.171 16500 174.897
Manganese (Mn) mg 1.167 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 3.88 1917.107 136.283
Calcium (Ca) mg 70.546 7369.565 3.513
Zinc (Zn) mg 4.514 90.809 0.551
Iron (Fe) mg 2.539 97.692 1.142
Magnesium (Mg) mg 119.929 532.627 20
Copper (Cu) mg 1.199 14.588 0.086
Energy (Calories) KCal 691.358 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 9.171 61.305 4.692
Total Dietary Fiber g 9.523 51.173 1.088
Sugars g 3.985 100 1.684
Carbon Hydrote g 13.862 100 16
Fat g 71.957 100 3.268
Total Saturated fatty acids g 6.179 51.366 0.809
Total polyunsaturated fatty acids g 21.615 65.698 0.51
Pantothenic acid g 0.864 35.5 0.273
Total monounsaturated fatty acids g 40.8 74.647 0.949
Moisture (water) g 3.527 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 28.218 27666.666 0.000
Beta-cryptoxanthin ug 10.582 7904.761 0.000
Dietary Folate Equivalents ug 21.164 2690 19.78
Lutein + Zeaxanthin ug 17.636 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.167 88.1 0.993
Thiamin mg 0.659 9.02 0.073
Riboflavin mg 0.13 8.06 0.126




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